Weigh In record (no journal entry) for 02 July 2020
|
93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 59.11g | Prot: 91.12g | Carbs: 20.73g.
Breakfast: Queijo Branco, Ovo Frito. Lunch: Santa Helena Paçoca Diet, Friboi Maminha, Juréia Pepino em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido. Snacks/Other: Café, Queijo Branco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|