andressasti's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

76 kg Lost so far: 8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

980 kcal

Fat: 46.43g | Prot: 74.31g | Carbs: 65.79g. Breakfast: Pão Integral, Ovo Mexido, Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída. Dinner: Alface, Acém Cozido. Snacks/Other: Suco de Laranja com Couve. more...

1923 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 56 kg a Week

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andressasti's Journal, 02 Jul 20

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andressasti's Weight History