Weigh In record (no journal entry) for 02 July 2020
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 20.26g | Prot: 56.70g | Carbs: 25.62g.
Breakfast: Mãe Terra Cracker Orgânico e Integral, Aurora Iogurte Zero Lactose, Clara de Ovo, Ipanema Queijo Minas Padrão, Ovo Mexido, Zona Cerealista Proteína Isolada de Soja. more...
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Gaining 0.4 kg a Week
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