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Guys selain kacang-kacangan makanan apalagi yah yg bisa dikonsumsi tp yg rendah karbohidrat. Aku masih kurang 500 kkal nih target hariannya wkwk 😂
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1040 kcal
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Fat: 40.45g | Prot: 41.05g | Carbs: 134.23g.
Breakfast: Bimoli Minyak Goreng, Sweet Potato (Without Skin, Cooked, Boiled) , Soft Silken Tofu , Tempeh . Lunch: Cooked Garlic, Bimoli Minyak Goreng, White Pepper , Pumpkin (with Salt, Drained, Cooked, Boiled) , Water Spinach, Cooked Spinach (from Fresh), Saori Saus Tiram, Chili, Tomatoes, Quaker Oat, Tempeh (Cooked). Dinner: Garuda Kacang Telur, Yakult Yakult, White Pepper , Cilantro (Coriander) , Cucumber, Turmeric (Ground) , Soft Silken Tofu , Papaya. Snacks/Other: Roma Biskuit Kelapa. more...
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2071 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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