Weigh In record (no journal entry) for 02 July 2020
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64.3 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 14.98g | Prot: 55.45g | Carbs: 78.30g.
Breakfast: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Healthy Chocolate Chip Oatmeal Cookies RG, Philadelphia Regular Cream Cheese, Bagelmania Bagel, Mini Frittata Egg Muffin Red Peppers and Spinach, Aurora Mixed Beans, Coffee. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Hard Parmesan Cheese, Tomato and Onion, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Jam Preserves, Protein Energy Balls Peanut Butter Rg. more...
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Losing 1.0 kg a Week
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bluebinky's Weight History
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