Weigh In record (no journal entry) for 02 July 2020
|
53.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 30.61g | Prot: 36.40g | Carbs: 106.73g.
Breakfast: 安佳 奶油, 全聯 白吐司. Lunch: 豬里肉(柳肉), 炒青菜, 白飯. Dinner: 義美 古早傳統豆干, 炒菠菜, 炒青菜, 白飯. Snacks/Other: 蛋撻, 芭樂. more...
|
Losing 0.2 kg a Week
|
|
lris chen's Weight History
|