|
|
1175 kcal
|
Fat: 41.82g | Prot: 69.11g | Carbs: 110.37g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 蘋果, 台式三杯雞, 菜甫煎蛋, 椰菜, 意大利雜菜湯. Dinner: 雞胸肉, 紐西蘭 金奇異果, 蘋果. more...
|
|
2050 kcal
|
Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|