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Dr 64.8, week 1 turun jd 62, week 2 turun 61.5, week 3 61
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61 kg
Lost so far: 17.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 26.02g | Prot: 30.50g | Carbs: 77.11g.
Lunch: Nasi Putih, Telur Dadar, Champ Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Ceplok, Tempe Mendoan, Nasi Putih. Snacks/Other: Fitbar Chocolate, Fitbar Chocolate, Ultra Milk Susu UHT Low Fat. more...
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2167 kcal
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Exercise:
Cleaning - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, High Intensity Interval Training (HIIT) - 1 hour and 22 minutes. more...
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steady weight
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