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689 kcal
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Fat: 34.97g | Prot: 51.15g | Carbs: 44.11g.
Breakfast: Teh Tawar. Lunch: Telur Dadar atau Telur Orak-Arik dengan Keju, Shirataki Nasi. Dinner: Ikan, Brokoli Dimasak (dari Segar), Shirataki Nasi, Daging dan Kulit Ayam (Panggang). Snacks/Other: Mom's Recipe (Forisa) Silky Pudding Coklat. more...
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