Халдёныш's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

71.5 kg Lost so far: 4.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

575 kcal

Fat: 19.76g | Prot: 38.87g | Carbs: 60.75g. Breakfast: Кофе с Молоком, Огурец (с Кожурой), Вареное Яйцо. Lunch: Княгинино Кефир Обезжиренный, Dr. Korner Хлебцы Яблоко и Корица . Dinner: Вареное Яйцо. Snacks/Other: Зеленое Яблоко. more...

282 kcal

Exercise: Hula Hoop - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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Халдёныш's Journal, 02 Jul 20

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Халдёныш's Weight History