Weigh In record (no journal entry) for 02 July 2020
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87.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 11.94g | Prot: 22.04g | Carbs: 98.71g.
Breakfast: Lemon Juice , Dried Chia Seeds . Lunch: Nestle Milk Cream. ,, Chicken Wing (Skin Not Eaten), Tomato and Onion, Plain Yoghurt (Lowfat) , White Rice, Roti. Dinner: Roti. more...
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2736 kcal
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Exercise:
Aerobics - 30 minutes, Power Walking - 28 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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AMBREENGKHAN's Weight History
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