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1622 kcal
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Fat: 64.05g | Prot: 55.86g | Carbs: 201.64g.
Breakfast: Woolworths Banana Muffins, Weet-Bix Weet-Bix, Huletts Brown Sugar, PnP Fat Free Milk. Lunch: Sunflower Oil, Egg, Toasted White Bread , Green Peppers , Sweet Red Peppers , Grated Cheddar Cheese. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Plain Dumpling, Carrots (without Salt, Drained, Cooked, Boiled) , Minced Beef, Cooked Potato with Sauce. Snacks/Other: Oranges . more...
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 Comments
Home made banana muffins! 176 calories each.
02 Jul 20 by member: TshidiMongalo
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I think I might just do that, do u have a recipe for me 😜
02 Jul 20 by member: mrs drew
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Sure!
https://pin.it/1Uykv16
3 x ripe bananas
1 x large egg
3/4 x cup oats
1 tsp baking powder
1/2 x cup brown sugar
1/4 x tsp salt
1 x tsp essence (I used the banana one but you can use any)
1 & 1/4 x cup whole wheat flour
1/3 x cup olive oil (I used butter)
Mix them together and bake in a 200 degrees celsius for about 15 minutes... keep checking because the don’t take long to be ready.
02 Jul 20 by member: TshidiMongalo
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Thank you il definitely try this ♥
02 Jul 20 by member: mrs drew
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TshidiMongalo's Weight History
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