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natroli1
Journal
02 Jul 20
natroli1's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
118.5 kg
Lost so far:
6.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1731 kcal
Fat: 105.80g | Prot: 57.61g | Carbs: 134.60g.
Lunch:
Milch 1,5%, McDonald's Pommes Frites (Mittel), Tillman's Jägerschnitzel.
Dinner:
Sahne-Heringsfilet, American Style New York Cookie Cheesecake.
more...
3073 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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natroli1's Weight History
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