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alpisahria
Journal
02 Jul 20
alpisahria's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
65.4 kg
Lost so far:
5.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1463 kcal
Fat: 56.20g | Prot: 56.75g | Carbs: 185.00g.
Breakfast:
Teh Tawar, Pizza dengan Daging.
Lunch:
Mie Ayam.
Dinner:
Tumis Kacang Panjang dan Tempe, Nasi Putih.
Snacks/Other:
Kopi Moka, Kopi Moka.
more...
1650 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alpisahria's Weight History
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