Weigh In record (no journal entry) for 02 July 2020
|
75.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 37.74g | Prot: 47.88g | Carbs: 108.92g.
Breakfast: Zonnatura Muesli Proteïne, Zespri Kiwi Gold, Jumbo Magere Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Douwe Egberts Koffie, AH Tomaat, Komkommer (met Schil), Gekookt Ei, AH Eikenbladslamelange. Dinner: Blue Band Koken, Bakken, Braden , Champignons, Coca-Cola Zero Vanilla, Groene Erwten (Ingevroren), Rundvlees Gehaktballen, AH Snijbonen. Snacks/Other: Euro Shopper Japanse Mix, Coca-Cola Zero Sugar Vanilla, Chardonnay, TUC Paprika, Douwe Egberts Koffie, Hero Minder Zoet Bosvruchten, Wasa Lichtgewicht. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|