Weigh In record (no journal entry) for 02 July 2020
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 77.02g | Prot: 140.45g | Carbs: 66.42g.
Breakfast: 油炸雞翼（無粉漿，吃皮）, 豬排（上腰部，去骨）, 法國牛油多士, 煙肉（腌製，煎）, 炒雞蛋（整個）, 咖啡. Lunch: A1 bakery 凍奶茶, 雞肉（烘烤）, 燒肉飯. Dinner: 魚頭豆腐湯, 魚, 番茄, 豆芽菜, 五花肉, 娃娃菜. more...
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Losing 0.2 kg a Week
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