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kenyang buangett takaran sambelnya buat 2x makan
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1017 kcal
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Fat: 25.15g | Prot: 50.55g | Carbs: 157.42g.
Breakfast: Lemon. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Pakcoy, Mr. Bread Roti Tawar Gandum, Tomat, Tempe, Cabai Merah atau Rawit. Dinner: Telur, Selada Kol, Tomat, Mentimun (dengan Kulit), Mr. Bread Roti Tawar Gandum. Snacks/Other: Pisang Kepok Rebus, Ubi Jalar (Manis). more...
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1784 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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nafaatur's Weight History
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