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😀
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63 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 38.84g | Prot: 51.64g | Carbs: 180.66g.
Breakfast: Butter, Marmelade, Hofer Kornspitz. Lunch: Spätzle, Zwiebelrostbraten. Dinner: Erdbeerkuchen. Snacks/Other: Weißwein, Gösser Naturradler, Minibiskuittorte mit Schlagsahne und Früchten. more...
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Losing 3.5 kg a Week
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cris1sch's Weight History
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