Weigh In record (no journal entry) for 02 July 2020
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66.9 kg
Lost so far: 26.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 41.05g | Prot: 185.21g | Carbs: 272.34g.
Breakfast: Honey, Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Ultra Milk Ultra Milk Low Fat, Spinach, Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Brown Rice, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech, Kewpie Salad Dressing Kecap Ala Jepang, Pineapple, Cos or Romaine Lettuce. more...
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Gaining 2.8 kg a Week
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evanevan1902's Weight History
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