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61kg to 54kg .... berterimakasih sma badan sndri. krn lagi nyusuin jdi santuy bgt dietnya.. tpi alhamdulillah ada hasil
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1016 kcal
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Fat: 35.87g | Prot: 59.01g | Carbs: 115.84g.
Breakfast: Pisang, Roti Goreng, Good Day Chococinno, Quaker Oat. Lunch: Daging dan Kulit Ayam (Panggang), Kem Chicks Sayur Toge, Tahu Goreng, Siomay, Ikan Lele. Dinner: Saus Barbekyu, Daging Kambing, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Petis, Tahu Goreng. more...
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1487 kcal
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Exercise:
Breastfeeding - 1 hour, Cooking - 25 minutes, Ironing - 15 minutes, Google Fit - 22 hours and 20 minutes. more...
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 Comments
aku juga busui kak, defkal juga ga ka?
01 Jul 20 by member: nurina zhafira
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aku juga busui kak, tips nya dong
01 Jul 20 by member: ummu maghfirah97
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Aku kuncinya justru di defkal kak, olahraga nya pas turun 5kg pertama hbis itu ngga lagi..hehehe..krn anak udh mulai belajr jalan , jdi cape bgt berasa olahraga....😂😂
Yg jelaa aki defkal nya ga di bawah BMR kak..
01 Jul 20 by member: putriayumarisa
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putriayumarisa's Weight History
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