Weigh In record (no journal entry) for 30 August 2013
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 9.89g | Prot: 28.91g | Carbs: 50.39g.
Breakfast: 수박. Lunch: 쵸코가루나 쵸콜릿코팅된 콘아이스크림. Dinner: 찐 또는 삶은 랍스터. Snacks/Other: 허브 티. more...
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Losing 2.3 kg a Week
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