Weigh In record (no journal entry) for 02 July 2020
|
65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 33.42g | Prot: 67.12g | Carbs: 114.55g.
Breakfast: Peanut Brittle, Soy Milk, Boiled Egg. Lunch: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Cooked Carrots, Cooked Spinach (from Fresh), Chutney, Indonesian Dried Salted Fish, Yakult Yakult, Cooked Egg White. Dinner: Cooked Egg White. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Indonesian Thick Rice Crackers, Fitbar Nuts, WRP Deli Chips, Pineapple. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birudaun's Weight History
|