Weigh In record (no journal entry) for 02 July 2020
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 36.70g | Prot: 42.41g | Carbs: 242.86g.
Breakfast: 스파게티, 옥수수빵 (홈 제조법). Lunch: 파리바게트 에그타르트, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall), 수제비. Dinner: 김치볶음밥. more...
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Losing 0.5 kg a Week
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