Weigh In record (no journal entry) for 02 July 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 41.82g | Prot: 69.11g | Carbs: 110.37g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋(不加油). Lunch: 蘋果, 台式三杯雞, 菜甫煎蛋, 椰菜, 意大利雜菜湯. Dinner: 雞胸肉, 紐西蘭 金奇異果, 蘋果. more...
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2050 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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