Weigh In record (no journal entry) for 01 July 2020
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76.1 kg
Lost so far: 1.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 56.14g | Prot: 65.36g | Carbs: 143.04g.
Breakfast: Lidl Speltcracker, Milner 30+ Licht Gerijpt, Senseo Dark Roast, AH Tomaat. Lunch: Babyspinazie, Komkommer (met Schil), Balsamico, AH Geraspte Rode Biet, AH Parelcouscous, Tomaten, Lidl Geitenkaas, Gekookt Ei. Dinner: Lidl Gerookte Spekreepjes, Andijviestamppot, Lidl Magere Rookworst, Mosterd, AH Piccalilly, Melk (Halfvol). Snacks/Other: AH Mini Eierkoek, Coca-Cola Coca-Cola Zero (Flesje), Watermeloen, Topking Vlammetjes, Bitterballen. more...
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2894 kcal
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Exercise:
Running - 11/kph - 30 minutes, Gym - 30 minutes, Rock Climbing - 40 minutes, Resting - 20 hours and 20 minutes, Sleeping - 2 hours. more...
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Losing 0.2 kg a Week
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