Weigh In record (no journal entry) for 01 July 2020
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 67.06g | Prot: 95.62g | Carbs: 215.31g.
Breakfast: Huevo con Frijoles y Chorizo, Salsa, Salsa, Salsa, Tortillas de Maíz, Tortillas de Maíz, Tortillas de Maíz, Té (Infusión). Lunch: Papas Salteadas, Salsa, Salsa, Salsa, Pollo Rostizado, Guiso de Lentejas, Tortillas de Maíz, Tortillas de Maíz, Tortillas de Maíz. Dinner: Kellogg's All-Bran Original, Lala Leche Entera. Snacks/Other: Cocada Artesanal. more...
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2042 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Total body & glúteos y abdomen - 40 minutes. more...
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Losing 0.6 kg a Week
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abya.biotec8888's Weight History
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