Weigh In record (no journal entry) for 01 July 2020
|
65.2 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 99.47g | Prot: 75.73g | Carbs: 82.49g.
Lunch: Molho de Pimenta, Gran Mestri Queijo tipo Grana , Tirolez Queijo Prato, Omelete. Dinner: Antarctica Guaraná Zero (Lata), Molho de Soja (Shoyu), Sopa de Miso, Sushi de Salmão, Sashimi de Salmão. Snacks/Other: Bolo de chocolate com Coco, Requeijão, Camil Biscoito de Arroz Integral com Pimenta, Alpino Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|