Weigh In record (no journal entry) for 01 July 2020
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60.3 kg
Lost so far: 35.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 30.14g | Prot: 54.82g | Carbs: 77.88g.
Breakfast: Melitta Café sem Açúcar , Forno de Minas Pão de Queijo Tradicional. Lunch: Maçã, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: La Serenisima Doce de Leite. more...
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Losing 0.7 kg a Week
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andiariaoliveira's Weight History
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