Weigh In record (no journal entry) for 01 July 2020
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74 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 32.87g | Prot: 39.33g | Carbs: 28.10g.
Lunch: Tempe Goreng, Tahu Goreng, Ikan Lele. Dinner: Telur Rebus Lunak, Nasi Putih (Butir-Sedang, Dimasak), Kobe Bumbu Bakar Pedas. Snacks/Other: Rengginang. more...
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Gaining 0.1 kg a Week
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diah.astuti's Weight History
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