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AMBREENGKHAN
Journal
01 Jul 20
AMBREENGKHAN's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
87.5 kg
Lost so far:
15.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
254 kcal
Fat: 5.27g | Prot: 16.22g | Carbs: 38.41g.
Breakfast:
Lemon Juice , Date.
Lunch:
Chicken Karahi, Roti.
Snacks/Other:
Green Tea.
more...
2622 kcal
Exercise:
Power Walking - 28 minutes, Aerobics - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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AMBREENGKHAN's Weight History
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