tangour's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

116.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1562 kcal

Fat: 61.19g | Prot: 65.79g | Carbs: 194.99g. Breakfast: دات شاهوب فول اخضر, Miettes de Pain, Oeuf à la Coque, Biscuits aux Flocons d'Avoine, Café Latte. Lunch: Pomme de Terre Frites à la Saveur de Barbecue, Pêches, Foie de Bœuf. Snacks/Other: Biscuits aux Flocons d'Avoine. more...

3210 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tangour's Journal, 01 Jul 20

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tangour's Weight History