bluebinky's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

64.4 kg Lost so far: 6.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

663 kcal

Fat: 20.01g | Prot: 67.86g | Carbs: 54.68g. Breakfast: Balocco Vita Mia Chocolate Chip, Protein Energy Balls Peanut Butter Rg, Aurora Mixed Beans, Mini Frittata Egg Muffin Red Peppers and Spinach, Coffee, Healthy Chocolate Chip Oatmeal Cookies RG. Lunch: Rapini, Veal Meat . Dinner: Orange Marmalade, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...

1806 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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bluebinky's Journal, 01 Jul 20

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