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Woke at 231.4, up .4 from yesterday. Did not sleep well, so I ended up sleeping in, preventing a morning workout. Starting with coffee. Targeting 550 calories today and 2800 tomorrow. Will continue roughly that alternate-day fasting plan throughout the month. UPDATE: Good water movement today and got to 229.8 by 4:30. Turkey chops for dinner, so I'll probably go a big over target. But the beauty of doing the low cal day as the first day, I can adjust on the second day. UPDATE: Ended up eating 1058 calories today. That leaves me 2292 for tomorrow.
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1057 kcal
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Fat: 59.16g | Prot: 79.02g | Carbs: 58.73g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Coffee, StarKist Foods Tuna Creations Ranch, Dr. Pepper Diet Dr Pepper (16 oz), Bigelow Tea Green Tea, Kroger Frozen Cauliflower. Dinner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Smucker's Sugar Free Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk, Daisy Sour Cream, Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2455 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Fitbit - 23 hours and 37 minutes. more...
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