Weigh In record (no journal entry) for 29 August 2013
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65.1 kg
Lost so far: 12.0 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 16.70g | Prot: 14.36g | Carbs: 83.70g.
Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Japanese Rice Crackers. more...
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Losing 3.8 kg a Week
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