Weigh In record (no journal entry) for 01 July 2020
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80.5 kg
Lost so far: 23.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 89.44g | Prot: 78.53g | Carbs: 141.19g.
Breakfast: Butter, Cary's Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse 100% Whole Wheat, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream, Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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