Weigh In record (no journal entry) for 01 July 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 51.71g | Prot: 64.25g | Carbs: 238.92g.
Breakfast: CJ 행복한콩 한식발효 생나또 달콤간장소스, 제육볶음, 무김치. Lunch: 바나나, 산과들에 한줌견과 오리지널, 그릭요거트. Dinner: 뚜레쥬르 브라우니쿠키샌드, 베지밀 아몬드와 호두두유, 연어초밥, 광어초밥, 참치초밥, 장어초밥, 초밥. more...
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1548 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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