Weigh In record (no journal entry) for 01 July 2020
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 29.91g | Prot: 55.86g | Carbs: 150.13g.
Breakfast: Sate Padang, Lontong, Sate Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, ABC Saus Sambal , Tomat Merah, Sawi, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.3 kg a Week
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Ayuningtyasdinda's Weight History
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