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91
157
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1835 kcal
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Fat: 53.70g | Prot: 134.49g | Carbs: 205.67g.
Breakfast: Kroger Bite size Shredded Wheat w/o milk, milk skim, cheerio, apple cider. Lunch: Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, Fat-Free Spread, lettuce, bagel. Dinner: promise, Judy's Splenda Pumpkin Nut Bread (eggbeaters replace eggs) 1 oz/serving, broccoli , pizza, newmans own honey mustard dressing, lettuce, radish, heinz gravy, Potatoes (Flesh, Without Salt, Boiled), broiled catfish, carrots. Snacks/Other: blueberries, Sargento Cheese actual morn. more...
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1837 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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