Weigh In record (no journal entry) for 01 July 2020
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 18.37g | Prot: 61.13g | Carbs: 129.99g.
Breakfast: Queijo Branco, Atemoia, Chá de Hibisco. Lunch: Batata Doce, Rúcula, Tomates, Tacho do Casarão Bananada sem Adição de Açúcares, Nespresso Café, Omelete ou Ovos Mexidos com Queijo, Mexerica. Dinner: Gohan, Tilápia, Cenouras, Koni Store Sunomono, Vinho Riesling. Snacks/Other: Atemoia, Banana Prata. more...
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steady weight
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Re Sobral's Weight History
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