Weigh In record (no journal entry) for 01 July 2020
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 64.47g | Prot: 45.77g | Carbs: 242.46g.
Breakfast: Tutti Serek Waniliowy, Nimm2 Żujki Kwaśne. Lunch: Lipton Herbata Cytrynowa. Dinner: Zasmażka z kiełbasą, Makaron z serem, Top Orzeszki Ziemne Smażone W Chrupkiej Skorupce O Smaku Zielonej Cebulki, Nestlé Płatki Kukurydziane Corn Flakes, Zupa Owocowa. Snacks/Other: Storck Merci, Top Chips Faliste o Smaku Zielonej Cebulki, Milka Crunchy Hazelnut. more...
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Losing 2.1 kg a Week
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