Weigh In record (no journal entry) for 01 July 2020
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99.6 kg
Lost so far: 6.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 56.86g | Prot: 99.61g | Carbs: 195.00g.
Breakfast: Honey , Blueberries , Raspberries , Strawberries , The Foodie Market Chia Seeds, Oat Bran , Hemp Seeds, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Value Porridge Oats. Lunch: Sour Dough Bread, Multigrain Bread, Smoked Salmon, Salt , Orange Juice , Philadelphia Cream Cheese, Avocados . Dinner: Merlot Wine , Lentil Soup. more...
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2857 kcal
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Exercise:
Run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mschinbox's Weight History
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