Weigh In record (no journal entry) for 01 July 2020
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 65.47g | Prot: 90.70g | Carbs: 147.07g.
Breakfast: Nasi Goreng, Teh Tawar. Lunch: Fiesta Sarden Saus Cabai, Nasi Putih. Dinner: Pizza dengan Daging dan Buah, Bakso dengan Saus (Campuran). Snacks/Other: Pepaya, Bihun Goreng. more...
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Losing 0.7 kg a Week
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alpisahria's Weight History
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