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нельсон82
Journal
01 Jul 20
нельсон82's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
87.6 kg
Lost so far:
9.4 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1238 kcal
Fat: 49.13g | Prot: 62.15g | Carbs: 144.84g.
Breakfast:
Большая Кружка Ряженка 4%, Увелка Каша 5 Злаков, Абрикос.
Lunch:
Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута, Греческий салат.
Dinner:
Фунчоза с Курицей.
Snacks/Other:
Lutik Опята Отборные в Маринаде, Глобус Фасоль Красная Натуральная, Natura Сыр Лёгкий Сливочный 16%.
more...
2132 kcal
Exercise:
17508 - 3 hours and 47 minutes, Resting - 12 hours and 52 minutes, Sleeping - 7 hours and 21 minutes.
more...
Gaining 0.7 kg a Week
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нельсон82's Weight History
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