нельсон82's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

87.6 kg Lost so far: 9.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1238 kcal

Fat: 49.13g | Prot: 62.15g | Carbs: 144.84g. Breakfast: Большая Кружка Ряженка 4%, Увелка Каша 5 Злаков, Абрикос. Lunch: Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута, Греческий салат. Dinner: Фунчоза с Курицей. Snacks/Other: Lutik Опята Отборные в Маринаде, Глобус Фасоль Красная Натуральная, Natura Сыр Лёгкий Сливочный 16%. more...

2132 kcal

Exercise: 17508 - 3 hours and 47 minutes, Resting - 12 hours and 52 minutes, Sleeping - 7 hours and 21 minutes. more...

Gaining 0.7 kg a Week

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нельсон82's Journal, 01 Jul 20

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