Weigh In record (no journal entry) for 29 August 2013
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88.2 kg
Lost so far: 15.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 39.38g | Prot: 59.64g | Carbs: 197.59g.
Breakfast: Wasser, Banane, Haferflocken, Schwälbchen Frischer Joghurt Mild 1,5%, Kaffee mit Milch. Lunch: Tee, Linessa Mozarella Light, Schnittlauch, Zitronensaft, Olivenöl, Rote Beete. Dinner: Kopfsalat, Olivenöl, Zitronensaft, Meerrettich, Schwälbchen Frischer Joghurt Mild 1,5%, Petersilie, Tomatenmark, Rote Paprika, Schalotten oder Frühlingszwiebeln, Bruno Fischer Würzl Hefefrei Bruno Fischer Würzl Hefefrei, Gurke (Geschält), Knoblauch, Tomaten, Müller’s Mühle Bulgur. Snacks/Other: Gloria Rote Grütze Light, Wasa Roggen Dünn, Kaffee, Alnatura Rohrohrzucker, Espresso. more...
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2408 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
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Losing 1.4 kg a Week
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Gitti1962's Weight History
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