Galina.Vorobeva's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

62.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1085 kcal

Fat: 30.35g | Prot: 58.03g | Carbs: 146.18g. Breakfast: Жареная или Запеченная Курица, Кофе с Молоком и Сахаром. Lunch: Шаурма, Помидоры, Зеленый Лук, Сибирский Пекарь Хлеб Зерновой 5 Злаков со Льном, Яичница. Dinner: Перекресток Яблоко Гала. Snacks/Other: Банан. more...

1640 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Galina.Vorobeva's Journal, 01 Jul 20

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Galina.Vorobeva's Weight History