Sylviane89's Journal, 01 Jul 20

Weigh In record (no journal entry) for 01 July 2020
74.9 kg Lost so far: 2.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:
1368 kcal Fat: 35.51g | Prot: 83.46g | Carbs: 179.47g.   Breakfast: Pain Blanc, Pâturages Beurre Tendre Demi-Sel, Aloe Vera Gel, Alpro Lait d'avoine,  Cacao en Poudre (Non Sucré). Lunch: Petit Navire Thon Entier au Naturel Albacore, Carrefour Vinaigre de Vin Rouge,  Pain Blanc,  Moutarde, Huile d'Olive, Radis, Tomates, Salade Verte, Sojasun Fruits Mixés Abricot Goyave . Dinner: Paquito Compote Pomme Myrtille, Marinade American Barbecue,  Escalope de Poulet, Fiorini Penne Rigate,  Melon. more...
1817 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Losing 1.1 kg a Week

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Sylviane89's Weight History


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