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Fastat o dragit ner på onyttigheter siktar på målet 13/7
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 103.99g | Prot: 22.27g | Carbs: 27.15g.
Lunch: Alpro Plant Protein, Risenta Skalade Hampafrön , Saltå Kvarn Linfrö , Kokosflingor, Risenta Chiafrön, Osötade Frysta Hallon. Dinner: Oliver, Kung Markatta Kokosolja, Olivolja, ICA Avocado. Snacks/Other: Torrostade Osaltade Jordnötter, Macadamianötter. more...
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1618 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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