Weigh In record (no journal entry) for 01 July 2020
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75.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 32.29g | Prot: 45.62g | Carbs: 136.22g.
Breakfast: Douwe Egberts Koffie, Zonnatura Muesli Proteïne, Chiquita Banaan, Jumbo Magere Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Lichtgewicht. Dinner: Jumbo Gebakken Uitjes, Gekookt Ei, Conimex Pinda Satesaus, Jumbo Taugé, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Slankie Smeerkaas Sambal, Chardonnay, Wasa Delicate Crackers Sea Salt, Baileys Baileys, Douwe Egberts Koffie, De Ruijter Gestampte Muisjes, Wasa Lichtgewicht, Snack A Jacks Rijstwafel Barbecue Paprika, Lay's Naturel Chips (Zakje), Chiquita Banaan, Douwe Egberts Koffie, Appel. more...
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Losing 2.8 kg a Week
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Jeanine1971's Weight History
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