Weigh In record (no journal entry) for 01 July 2020
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98 kg
Lost so far: 0.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 91.90g | Prot: 64.58g | Carbs: 175.53g.
Breakfast: Vifon Zupka Chinska, Kraina Wędlin Kiełbasa Toruńska, Smakowita Margaryna, Pano Chleb Żytni 100% Pełnoziarnisty. Lunch: Kamis Musztarda Sarepska, Biedronka Parówki Wędzone z Kurcząt, Smakowita Margaryna, Pano Chleb Żytni 100% Pełnoziarnisty. Dinner: Kraina Wędlin Boczek Surowy Wędzony, Pano Chleb Żytni 100% Pełnoziarnisty, Smakowita Margaryna. more...
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3475 kcal
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Exercise:
Bicycling (slow) - 18/kph - 14 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Working - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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