Pechorina777's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

63.7 kg Lost so far: 11.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1531 kcal

Fat: 75.32g | Prot: 72.65g | Carbs: 146.72g. Breakfast: Макароны с Фаршем. Lunch: Snickers Snickers с Лесным Орехом, Lay's Чипсы со Вкусом Краба. Dinner: Valio Молоко 0,05%, Едим с Пользой Изолят Соевого Белка. Snacks/Other: O12 Молочный Шоколад со Стевией и Миндалем . more...

2283 kcal

Exercise: Sitting - 5 hours, Kettlebells - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.6 kg a Week

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Pechorina777's Journal, 01 Jul 20

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